John Simpson 4000m row
4,000
Meters
17:59.3
Time
2:14.9
Pace
237
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
January 12, 2025 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:59.3 | 4,000 | 2:14.9 | 143 | 790 | 26 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 26 |
| 4:31.2 | 2,000 | 2:15.6 | 140 | 783 | 25 |
| 4:29.7 | 3,000 | 2:14.8 | 143 | 791 | 26 |
| 4:26.1 | 4,000 | 2:13.0 | 149 | 811 | 25 |
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Workout Graph
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