John Simpson 4000m row
4,000
Meters
18:16.1
Time
2:17.0
Pace
234
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
January 13, 2025 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:16.1 | 4,000 | 2:17.0 | 136 | 768 | 25 |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 762 | 25 |
| 4:38.4 | 2,000 | 2:19.2 | 130 | 746 | 24 |
| 4:31.1 | 3,000 | 2:15.5 | 141 | 783 | 25 |
| 4:31.6 | 4,000 | 2:15.8 | 140 | 780 | 25 |
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Workout Graph
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