John Simpson 4000m row
4,000
Meters
18:11.9
Time
2:16.4
Pace
234
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
January 14, 2025 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:11.9 | 4,000 | 2:16.4 | 138 | 773 | 25 |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 26 |
| 4:38.5 | 2,000 | 2:19.2 | 130 | 746 | 25 |
| 4:32.4 | 3,000 | 2:16.2 | 139 | 776 | 25 |
| 4:29.7 | 4,000 | 2:14.8 | 143 | 791 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.