John Simpson 4000m row
4,000
Meters
17:59.6
Time
2:14.9
Pace
237
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
January 15, 2025 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:59.6 | 4,000 | 2:14.9 | 142 | 790 | 24 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 24 |
| 4:32.1 | 2,000 | 2:16.0 | 139 | 778 | 23 |
| 4:28.3 | 3,000 | 2:14.1 | 145 | 798 | 24 |
| 4:25.9 | 4,000 | 2:12.9 | 149 | 812 | 24 |
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Workout Graph
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