John Simpson 4000m row
4,000
Meters
18:00.7
Time
2:15.0
Pace
237
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
January 17, 2025 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:00.7 | 4,000 | 2:15.0 | 142 | 788 | 237 | 25 |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 778 | 59 | 25 |
| 4:31.1 | 2,000 | 2:15.5 | 141 | 783 | 59 | 25 |
| 4:31.0 | 3,000 | 2:15.5 | 141 | 783 | 59 | 25 |
| 4:25.8 | 4,000 | 2:12.9 | 149 | 812 | 60 | 25 |
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Workout Graph
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