John Simpson 4000m row
4,000
Meters
18:25.0
Time
2:18.1
Pace
232
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
January 18, 2025 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:25.0 | 4,000 | 2:18.1 | 133 | 757 | 232 | 24 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 778 | 59 | 25 |
| 4:34.7 | 2,000 | 2:17.3 | 135 | 760 | 58 | 24 |
| 4:51.4 | 3,000 | 2:25.7 | 113 | 691 | 56 | 22 |
| 4:26.0 | 4,000 | 2:13.0 | 149 | 812 | 60 | 24 |
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Workout Graph
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