John Simpson 4000m row
4,000
Meters
17:57.9
Time
2:14.7
Pace
237
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
January 22, 2025 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:57.9 | 4,000 | 2:14.7 | 143 | 792 | 26 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 26 |
| 4:30.5 | 2,000 | 2:15.2 | 141 | 786 | 27 |
| 4:33.0 | 3,000 | 2:16.5 | 138 | 773 | 26 |
| 4:24.6 | 4,000 | 2:12.3 | 151 | 820 | 26 |
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Workout Graph
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