John Simpson 4000m row
4,000
Meters
18:19.6
Time
2:17.4
Pace
233
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
January 24, 2025 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:19.6 | 4,000 | 2:17.4 | 135 | 763 | 233 | 25 |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 753 | 58 | 25 |
| 4:35.5 | 2,000 | 2:17.7 | 134 | 757 | 58 | 25 |
| 4:34.9 | 3,000 | 2:17.4 | 135 | 759 | 58 | 25 |
| 4:32.3 | 4,000 | 2:16.1 | 139 | 780 | 59 | 25 |
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