John Simpson 4000m row
4,000
Meters
18:55.6
Time
2:21.9
Pace
227
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 26 |
January 26, 2025 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:55.6 | 4,000 | 2:21.9 | 122 | 721 | 227 | 26 |
| 4:40.9 | 1,000 | 2:20.4 | 126 | 730 | 57 | 26 |
| 4:41.5 | 2,000 | 2:20.7 | 126 | 728 | 57 | 26 |
| 4:43.7 | 3,000 | 2:21.8 | 123 | 723 | 57 | 26 |
| 4:49.7 | 4,000 | 2:24.8 | 115 | 695 | 56 | 25 |
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