John Simpson 4000m row
4,000
Meters
18:06.5
Time
2:15.8
Pace
235
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
January 28, 2025 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:06.5 | 4,000 | 2:15.8 | 140 | 780 | 26 |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 775 | 27 |
| 4:32.6 | 2,000 | 2:16.3 | 138 | 775 | 26 |
| 4:32.5 | 3,000 | 2:16.2 | 138 | 776 | 26 |
| 4:29.0 | 4,000 | 2:14.5 | 144 | 795 | 26 |
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Workout Graph
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