John Simpson 5000m row
5,000
Meters
23:05.1
Time
2:18.5
Pace
290
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
January 29, 2025 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:05.1 | 5,000 | 2:18.5 | 132 | 753 | 26 |
| 5:46.5 | 1,250 | 2:18.6 | 131 | 752 | 27 |
| 5:48.0 | 2,500 | 2:19.2 | 130 | 746 | 26 |
| 5:44.5 | 3,750 | 2:17.8 | 134 | 760 | 26 |
| 5:46.2 | 5,000 | 2:18.4 | 132 | 753 | 26 |
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Workout Graph
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