John Simpson 4000m row
4,000
Meters
18:27.7
Time
2:18.4
Pace
232
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
February 04, 2025 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:27.7 | 4,000 | 2:18.4 | 132 | 753 | 232 | 26 |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 752 | 58 | 26 |
| 4:38.8 | 2,000 | 2:19.4 | 129 | 748 | 58 | 26 |
| 4:36.4 | 3,000 | 2:18.2 | 133 | 755 | 58 | 25 |
| 4:35.5 | 4,000 | 2:17.7 | 134 | 757 | 58 | 25 |
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