John Simpson 4000m row
4,000
Meters
18:22.8
Time
2:17.8
Pace
233
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
February 07, 2025 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:22.8 | 4,000 | 2:17.8 | 134 | 759 | 233 | 25 |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 753 | 58 | 26 |
| 4:38.1 | 2,000 | 2:19.0 | 130 | 750 | 58 | 25 |
| 4:35.1 | 3,000 | 2:17.5 | 134 | 758 | 58 | 24 |
| 4:32.7 | 4,000 | 2:16.3 | 138 | 778 | 59 | 24 |
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