John Simpson 4000m row
4,000
Meters
18:20.8
Time
2:17.6
Pace
233
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
February 08, 2025 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:20.8 | 4,000 | 2:17.6 | 134 | 762 | 25 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 25 |
| 4:34.0 | 2,000 | 2:17.0 | 136 | 768 | 25 |
| 4:36.3 | 3,000 | 2:18.1 | 133 | 756 | 24 |
| 4:33.6 | 4,000 | 2:16.8 | 137 | 770 | 24 |
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Workout Graph
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