John Simpson 4000m row
4,000
Meters
18:34.9
Time
2:19.3
Pace
229
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Drag Factor | 137 |
February 17, 2025 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:34.9 | 4,000 | 2:19.3 | 129 | 745 | 24 |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 748 | 24 |
| 4:37.4 | 2,000 | 2:18.7 | 131 | 751 | 25 |
| 4:41.1 | 3,000 | 2:20.5 | 126 | 733 | 25 |
| 4:38.3 | 4,000 | 2:19.1 | 130 | 747 | 25 |