John Simpson 4000m row
4,000
Meters
17:57.5
Time
2:14.6
Pace
237
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
February 18, 2025 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:57.5 | 4,000 | 2:14.6 | 143 | 792 | 26 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 27 |
| 4:28.5 | 2,000 | 2:14.2 | 145 | 797 | 26 |
| 4:30.9 | 3,000 | 2:15.4 | 141 | 784 | 26 |
| 4:28.5 | 4,000 | 2:14.2 | 145 | 797 | 26 |
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Workout Graph
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