John Simpson 4000m row
4,000
Meters
18:21.9
Time
2:17.7
Pace
233
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
February 19, 2025 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:21.9 | 4,000 | 2:17.7 | 134 | 760 | 26 |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 757 | 27 |
| 4:35.6 | 2,000 | 2:17.8 | 134 | 760 | 26 |
| 4:35.6 | 3,000 | 2:17.8 | 134 | 760 | 26 |
| 4:34.7 | 4,000 | 2:17.3 | 135 | 764 | 26 |
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Workout Graph
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