John Simpson 4000m row
4,000
Meters
18:12.5
Time
2:16.5
Pace
234
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
February 20, 2025 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:12.5 | 4,000 | 2:16.5 | 137 | 772 | 26 |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 740 | 26 |
| 4:32.2 | 2,000 | 2:16.1 | 139 | 777 | 26 |
| 4:31.1 | 3,000 | 2:15.5 | 141 | 783 | 27 |
| 4:29.7 | 4,000 | 2:14.8 | 143 | 791 | 26 |
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Workout Graph
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