John Simpson 4000m row
4,000
Meters
17:47.0
Time
2:13.3
Pace
239
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
February 21, 2025 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:47.0 | 4,000 | 2:13.3 | 148 | 807 | 239 | 25 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 756 | 58 | 25 |
| 4:41.0 | 2,000 | 2:20.5 | 126 | 730 | 57 | 24 |
| 4:27.9 | 3,000 | 2:13.9 | 146 | 806 | 60 | 25 |
| 4:02.4 | 4,000 | 2:01.2 | 197 | 980 | 66 | 25 |
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