John Simpson 4000m row
4,000
Meters
17:45.1
Time
2:13.1
Pace
240
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
February 23, 2025 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:45.1 | 4,000 | 2:13.1 | 148 | 810 | 26 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 26 |
| 4:28.3 | 2,000 | 2:14.1 | 145 | 798 | 26 |
| 4:29.6 | 3,000 | 2:14.8 | 143 | 791 | 25 |
| 4:16.5 | 4,000 | 2:08.2 | 166 | 871 | 25 |
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Workout Graph
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