John Simpson 4000m row
4,000
Meters
17:53.4
Time
2:14.1
Pace
238
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
February 25, 2025 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:53.4 | 4,000 | 2:14.1 | 145 | 798 | 25 |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 785 | 25 |
| 4:33.0 | 2,000 | 2:16.5 | 138 | 773 | 24 |
| 4:27.1 | 3,000 | 2:13.5 | 147 | 805 | 25 |
| 4:22.7 | 4,000 | 2:11.3 | 154 | 831 | 25 |
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Workout Graph
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