John Simpson 4000m row
4,000
Meters
18:15.9
Time
2:16.9
Pace
234
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
March 07, 2025 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:15.9 | 4,000 | 2:16.9 | 136 | 768 | 234 | 26 |
| 4:34.1 | 1,000 | 2:17.0 | 136 | 761 | 58 | 26 |
| 4:34.6 | 2,000 | 2:17.3 | 135 | 760 | 58 | 26 |
| 4:34.3 | 3,000 | 2:17.1 | 136 | 761 | 58 | 25 |
| 4:33.0 | 4,000 | 2:16.5 | 138 | 778 | 59 | 25 |
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