John Simpson 4000m row
4,000
Meters
17:07.7
Time
2:08.4
Pace
248
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 28 |
March 12, 2025 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:07.7 | 4,000 | 2:08.4 | 165 | 868 | 28 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 28 |
| 4:20.6 | 2,000 | 2:10.3 | 158 | 844 | 27 |
| 4:16.0 | 3,000 | 2:08.0 | 167 | 874 | 27 |
| 4:08.5 | 4,000 | 2:04.2 | 182 | 927 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.