John Simpson 4000m row
4,000
Meters
17:41.2
Time
2:12.6
Pace
241
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
March 19, 2025 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:41.2 | 4,000 | 2:12.6 | 150 | 816 | 25 |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 25 |
| 4:25.1 | 2,000 | 2:12.5 | 150 | 817 | 25 |
| 4:25.6 | 3,000 | 2:12.8 | 149 | 814 | 25 |
| 4:20.0 | 4,000 | 2:10.0 | 159 | 848 | 25 |
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Workout Graph
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