John Simpson 4000m row
4,000
Meters
17:59.3
Time
2:14.9
Pace
237
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
March 23, 2025 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:59.3 | 4,000 | 2:14.9 | 143 | 790 | 24 |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 24 |
| 4:26.8 | 2,000 | 2:13.4 | 147 | 807 | 24 |
| 4:40.2 | 3,000 | 2:20.1 | 127 | 738 | 23 |
| 4:13.0 | 4,000 | 2:06.5 | 173 | 895 | 25 |
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Workout Graph
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