John Simpson 4000m row
4,000
Meters
17:39.5
Time
2:12.4
Pace
241
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
March 28, 2025 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:39.5 | 4,000 | 2:12.4 | 151 | 818 | 25 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 25 |
| 4:26.9 | 2,000 | 2:13.4 | 147 | 806 | 25 |
| 4:24.1 | 3,000 | 2:12.0 | 152 | 823 | 25 |
| 4:21.7 | 4,000 | 2:10.8 | 156 | 837 | 25 |
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Workout Graph
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