Nathan Clark 30:04 row
5,083
Meters
30:04.9
Time
2:57.5
Pace
255
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 115 |
May 02, 2025 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.9 | 5,083 | 2:57.5 | 63 | 515 | 25 |
| 5:00.0 | 885 | 2:49.4 | 72 | 547 | 28 |
| 10:00.0 | 852 | 2:56.0 | 64 | 520 | 27 |
| 15:00.0 | 840 | 2:58.5 | 61 | 511 | 26 |
| 20:00.0 | 831 | 3:00.5 | 60 | 504 | 26 |
| 25:00.0 | 859 | 2:54.6 | 66 | 526 | 25 |
| 30:00.0 | 813 | 3:04.5 | 56 | 491 | 22 |
| 30:04.9 | 4 | 10:12.5 | 2 | 305 | 0 |
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Workout Graph
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