Nathan Clark 3000m row
3,000
Meters
14:21.4
Time
2:23.5
Pace
167
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Stroke Count | 368 |
| Drag Factor | 111 |
July 14, 2025 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:21.4 | 3,000 | 2:23.5 | 118 | 707 | 167 | 25 |
| 2:39.1 | 500 | 2:39.1 | 87 | 599 | 26 | 28 |
| 2:28.5 | 1,000 | 2:28.5 | 107 | 667 | 27 | 25 |
| 2:20.9 | 1,500 | 2:20.9 | 125 | 730 | 28 | 26 |
| 2:19.3 | 2,000 | 2:19.3 | 129 | 745 | 28 | 25 |
| 2:21.2 | 2,500 | 2:21.2 | 124 | 727 | 28 | 25 |
| 2:12.4 | 3,000 | 2:12.4 | 151 | 818 | 30 | 25 |
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Workout Graph
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