Nathan Clark 3500m row
3,500
Meters
16:58.5
Time
2:25.5
Pace
194
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
| Stroke Count | 407 |
| Drag Factor | 110 |
July 17, 2025 22:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:58.5 | 3,500 | 2:25.5 | 114 | 691 | 24 |
| 3:44.6 | 700 | 2:40.4 | 85 | 591 | 26 |
| 3:24.2 | 1,400 | 2:25.8 | 113 | 688 | 24 |
| 3:18.6 | 2,100 | 2:21.8 | 123 | 721 | 23 |
| 3:19.9 | 2,800 | 2:22.7 | 120 | 713 | 23 |
| 3:11.2 | 3,500 | 2:16.5 | 137 | 772 | 24 |
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Workout Graph
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