Nathan Clark 4000m row
4,000
Meters
21:28.5
Time
2:41.0
Pace
207
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 109 |
July 21, 2025 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:28.5 | 4,000 | 2:41.0 | 84 | 588 | 207 | 25 |
| 2:53.5 | 500 | 2:53.5 | 67 | 530 | 25 | 26 |
| 2:48.6 | 1,000 | 2:48.6 | 73 | 551 | 25 | 25 |
| 2:45.6 | 1,500 | 2:45.6 | 77 | 565 | 25 | 25 |
| 2:46.6 | 2,000 | 2:46.6 | 76 | 560 | 25 | 26 |
| 2:43.9 | 2,500 | 2:43.9 | 79 | 573 | 26 | 26 |
| 2:42.6 | 3,000 | 2:42.6 | 81 | 580 | 26 | 26 |
| 2:29.4 | 3,500 | 2:29.4 | 105 | 661 | 27 | 26 |
| 2:18.4 | 4,000 | 2:18.4 | 132 | 754 | 28 | 26 |
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Workout Graph
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