Nathan Clark 30:04 row
5,113
Meters
30:04.6
Time
2:56.4
Pace
256
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 125 |
September 11, 2025 21:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.6 | 5,113 | 2:56.4 | 64 | 519 | 26 |
| 5:00.0 | 838 | 2:58.9 | 61 | 510 | 27 |
| 10:00.0 | 872 | 2:52.0 | 69 | 536 | 26 |
| 15:00.0 | 857 | 2:55.0 | 65 | 524 | 25 |
| 20:00.0 | 835 | 2:59.6 | 60 | 507 | 26 |
| 25:00.0 | 813 | 3:04.5 | 56 | 491 | 25 |
| 30:00.0 | 886 | 2:49.3 | 72 | 548 | 27 |
| 30:04.5 | 11 | 3:24.5 | 41 | 440 | 0 |
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Workout Graph
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