Nathan Clark 30:04 row
5,340
Meters
30:04.6
Time
2:48.9
Pace
274
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 124 |
October 13, 2025 21:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.6 | 5,340 | 2:48.9 | 73 | 549 | 25 |
| 5:00.0 | 885 | 2:49.4 | 72 | 547 | 26 |
| 10:00.0 | 865 | 2:53.4 | 67 | 530 | 26 |
| 15:00.0 | 963 | 2:35.7 | 93 | 618 | 25 |
| 20:00.0 | 933 | 2:40.7 | 84 | 589 | 25 |
| 25:00.0 | 854 | 2:55.6 | 65 | 522 | 26 |
| 30:00.0 | 841 | 2:58.3 | 62 | 512 | 26 |
| 30:04.5 | 1 | 37:30.0 | 0 | 300 | 0 |
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Workout Graph
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