Nathan Clark 20:03 row
3,281m
Meters
20:03.2
Time
3:03.3
Pace
164
Calories
122
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 17 |
| Stroke Count | 350 |
| Drag Factor | 113 |
February 13, 2024 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.2 | 3,281m | 3:03.3 | 57 | 495 | 17 | 122 |
| 5:00.0 | 789m | 3:10.1 | 51 | 475 | 18 | 118 |
| 10:00.0 | 770m | 3:14.8 | 47 | 462 | 17 | 121 |
| 15:00.0 | 896m | 2:47.4 | 75 | 556 | 18 | 134 |
| 20:00.0 | 823m | 3:02.2 | 58 | 498 | 18 | 118 |
| 20:03.2 | 3m | 8:53.3 | 2 | 307 | 0 | 116 |
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Workout Graph
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