Nathan Clark 20:07 row
3,414m
Meters
20:07.8
Time
2:56.8
Pace
171
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 20 |
| Stroke Count | 456 |
| Drag Factor | 114 |
February 14, 2024 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.8 | 3,414m | 2:56.8 | 63 | 517 | 20 |
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 23 |
| 10:00.0 | 845m | 2:57.5 | 63 | 515 | 22 |
| 15:00.0 | 908m | 2:45.1 | 78 | 567 | 24 |
| 20:00.0 | 812m | 3:04.7 | 56 | 491 | 22 |
| 20:07.7 | 10m | 6:25.0 | 6 | 321 | 9 |
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Workout Graph
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