Nathan Clark 20:06 row
3,977m
Meters
20:06.1
Time
2:31.6
Pace
216
Calories
148
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 19 |
| Stroke Count | 436 |
| Drag Factor | 117 |
February 17, 2024 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.1 | 3,977m | 2:31.6 | 100 | 645 | 19 | 148 |
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 19 | 127 |
| 10:00.0 | 970m | 2:34.6 | 95 | 625 | 21 | 133 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 22 | 151 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 25 | 164 |
| 20:06.0 | 21m | 2:22.8 | 120 | 713 | 10 | 165 |
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Workout Graph
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