Nathan Clark v3000m/2:00r...2 row
4,000m
Meters
21:30.5
Time
2:41.3
Pace
216
Calories
148
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,053m |
| Overall Time | 23:30.5 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 117 |
February 19, 2024 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:30.5 | 4,000m | 2:41.3 | 83 | 586 | 27 | 148 | |
| 17:20.4 | 3,000m | 2:53.4 | 67 | 531 | 24 | 123 | |
| r: 2:00 | 53m | ||||||
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 30 | 173 | |
| r53m |
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Workout Graph
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