Nathan Clark v1000m/1:00r...10 row
5,244m
Meters
26:37.3
Time
2:32.2
Pace
294
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 5,378m |
| Overall Time | 32:07.3 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 24 |
| Stroke Count | 630 |
| Drag Factor | 207 |
February 22, 2024 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:37.3 | 5,244m | 2:32.2 | 99 | 640 | 24 | |
| 6:32.0 | 1,000m | 3:16.0 | 46 | 459 | 21 | |
| r: 1:00 | 11m | |||||
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 26 | |
| r: 0:30 | 19m | |||||
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 26 | |
| r: 0:30 | 13m | |||||
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 26 | |
| r: 0:30 | 12m | |||||
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 25 | |
| r: 0:30 | 17m | |||||
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 24 | |
| r: 0:30 | 18m | |||||
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 25 | |
| r: 0:30 | 15m | |||||
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 25 | |
| r: 0:30 | 18m | |||||
| 2:40.4 | 500m | 2:40.4 | 85 | 591 | 25 | |
| r: 0:30 | 11m | |||||
| 1:43.4 | 245m | 3:31.0 | 37 | 428 | 18 | |
| r: 0:30 | 0m | |||||
| r134m |
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Workout Graph
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