Nathan Clark v500m/0:30r...8 row
10,000m
Meters
51:11.5
Time
2:33.5
Pace
564
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,148m |
| Overall Time | 1:05:11.5 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 23 |
| Stroke Count | 1236 |
| Drag Factor | 209 |
February 23, 2024 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:11.5 | 10,000m | 2:33.5 | 97 | 632 | 23 | |
| 5:39.3 | 500m | 5:39.3 | 9 | 330 | 11 | |
| r: 0:30 | 16m | |||||
| 2:47.4 | 500m | 2:47.4 | 75 | 556 | 22 | |
| r: 0:30 | 17m | |||||
| 2:42.6 | 500m | 2:42.6 | 81 | 580 | 25 | |
| r: 0:30 | 6m | |||||
| 3:10.6 | 500m | 3:10.6 | 51 | 473 | 20 | |
| r: 0:30 | 1m | |||||
| 8:49.1 | 2,000m | 2:12.2 | 151 | 820 | 27 | |
| r: 3:00 | 33m | |||||
| 9:03.9 | 2,000m | 2:15.9 | 139 | 779 | 27 | |
| r: 3:00 | 25m | |||||
| 9:25.5 | 2,000m | 2:21.3 | 124 | 726 | 27 | |
| r: 3:00 | 34m | |||||
| 9:33.0 | 2,000m | 2:23.2 | 119 | 709 | 26 | |
| r: 3:00 | 16m | |||||
| r148m |
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Workout Graph
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