Nathan Clark v1:00/1:00r...4 row
15,158m
Meters
1:20:05.2
Time
2:38.5
Pace
814
Calories
137
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 15,225m |
| Overall Time | 1:27:05.2 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 25 |
| Stroke Count | 2068 |
| Drag Factor | 134 |
February 24, 2024 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:05.2 | 15,158m | 2:38.5 | 88 | 602 | 25 | 137 | |
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 24 | 103 | |
| r: 1:00 | 22m | ||||||
| 29:22.1 | 5,000m | 2:56.2 | 64 | 520 | 24 | 122 | |
| r: 2:00 | 16m | ||||||
| 26:44.6 | 5,000m | 2:40.4 | 85 | 591 | 26 | 145 | |
| r: 2:00 | 12m | ||||||
| 22:58.5 | 5,000m | 2:17.8 | 134 | 759 | 28 | 179 | |
| r: 2:00 | 17m | ||||||
| r67m |
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Workout Graph
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