Nathan Clark v1500m/1:00r...5 row
4,500m
Meters
26:51.9
Time
2:59.1
Pace
258
Calories
147
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 4:50.0 |
| Overall Distance | 4,619m |
| Overall Time | 31:41.9 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
| Drag Factor | 121 |
February 26, 2024 04:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:51.9 | 4,500m | 2:59.1 | 61 | 509 | 23 | 147 | |
| 12:36.4 | 1,500m | 4:12.1 | 22 | 375 | 15 | 118 | |
| r: 1:00 | 50m | ||||||
| 5:26.1 | 1,000m | 2:43.0 | 81 | 577 | 22 | 133 | |
| r: 1:50 | 34m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 30 | 168 | |
| r: 1:00 | 22m | ||||||
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 26 | 156 | |
| r: 1:00 | 13m | ||||||
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 24 | 161 | |
| r119m |
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Workout Graph
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