Nathan Clark v1000m/1:00r...3 row
4,000m
Meters
19:21.9
Time
2:25.2
Pace
231
Calories
142
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,064m |
| Overall Time | 22:21.9 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 123 |
February 29, 2024 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:21.9 | 4,000m | 2:25.2 | 114 | 693 | 26 | 142 | |
| 5:11.8 | 1,000m | 2:35.9 | 92 | 617 | 26 | 130 | |
| r: 1:00 | 33m | ||||||
| 8:30.6 | 2,000m | 2:07.6 | 168 | 879 | 30 | 160 | |
| r: 1:00 | 16m | ||||||
| 5:39.6 | 1,000m | 2:49.8 | 71 | 546 | 24 | 137 | |
| r: 1:00 | 15m | ||||||
| r64m |
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Workout Graph
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