Nathan Clark v500m/0:30r...2 row
1,000m
Meters
6:31.4
Time
3:15.7
Pace
50
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,020m |
| Overall Time | 7:31.4 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 21 |
| Stroke Count | 138 |
| Drag Factor | 122 |
March 01, 2024 04:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:31.4 | 1,000m | 3:15.7 | 47 | 460 | 21 | |
| 3:19.9 | 500m | 3:19.9 | 44 | 450 | 22 | |
| r: 0:30 | 16m | |||||
| 3:11.6 | 500m | 3:11.6 | 50 | 471 | 21 | |
| r: 0:30 | 4m | |||||
| r20m |
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Workout Graph
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