Nathan Clark v0:20/r...5 row
4,599m
Meters
20:57.0
Time
2:16.6
Pace
273
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,667m |
| Overall Time | 27:57.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 124 |
March 01, 2024 04:50:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.0 | 4,599m | 2:16.6 | 137 | 771 | 25 | |
| 0:20.0 | 49m | 3:24.0 | 41 | 441 | 24 | |
| 0:20.0 | 51m | 3:16.0 | 46 | 459 | 24 | |
| r: 0:30 | 24m | |||||
| 2:54.8 | 500m | 2:54.8 | 66 | 525 | 23 | |
| r: 0:30 | 13m | |||||
| 8:46.0 | 2,000m | 2:11.5 | 154 | 829 | 27 | |
| r: 3:00 | 17m | |||||
| 8:36.2 | 2,000m | 2:09.0 | 163 | 860 | 25 | |
| r: 3:00 | 14m | |||||
| r68m |
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Workout Graph
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