Nathan Clark v1000m/1:00r...6 row
10,357m
Meters
46:53.5
Time
2:15.8
Pace
613
Calories
128
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,442m |
| Overall Time | 56:53.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 1114 |
| Drag Factor | 122 |
March 02, 2024 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:53.5 | 10,357m | 2:15.8 | 140 | 780 | 24 | 128 | |
| 5:33.2 | 1,000m | 2:46.6 | 76 | 560 | 24 | 124 | |
| r: 1:00 | 4m | ||||||
| 10:00.0 | 2,315m | 2:09.5 | 161 | 853 | 25 | 158 | |
| r: 2:00 | 14m | ||||||
| 10:00.0 | 2,240m | 2:13.9 | 146 | 801 | 23 | 159 | |
| r: 2:00 | 22m | ||||||
| 10:00.0 | 2,257m | 2:12.9 | 149 | 812 | 23 | 0 | |
| r: 2:00 | 29m | ||||||
| 10:00.0 | 2,239m | 2:13.9 | 146 | 800 | 24 | 172 | |
| r: 2:00 | 16m | ||||||
| 1:20.3 | 307m | 2:10.7 | 156 | 838 | 28 | 160 | |
| r: 1:00 | 0m | ||||||
| r85m |
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Workout Graph
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