Nathan Clark 20:06 row
4,139m
Meters
20:06.4
Time
2:25.7
Pace
230
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
| Drag Factor | 120 |
March 03, 2024 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.4 | 4,139m | 2:25.7 | 113 | 689 | 21 |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 22 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 25 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 25 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 26 |
| 20:06.4 | 16m | 3:20.0 | 44 | 450 | 9 |
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Workout Graph
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