Nathan Clark v1500m/1:00r...18 row
7,529m
Meters
34:10.5
Time
2:16.1
Pace
360
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,609m |
| Overall Time | 37:10.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 803 |
| Drag Factor | 114 |
March 05, 2024 05:01:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:10.5 | 7,529m | 2:16.1 | 139 | 777 | 23 | |
| 8:10.4 | 1,500m | 2:43.4 | 80 | 575 | 25 | |
| r: 1:00 | 34m | |||||
| 4:48.1 | 1,000m | 2:24.0 | 117 | 702 | 26 | |
| r: 1:00 | 31m | |||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 31 | |
| r: 1:00 | 15m | |||||
| 5:11.8 | 1,200m | 2:09.9 | 160 | 849 | 29 | |
| 1:00.0 | 29m | 17:14.4 | 0 | 301 | 2 | |
| 1:00.0 | 72m | 6:56.6 | 5 | 316 | 8 | |
| 1:00.0 | 70m | 7:08.5 | 4 | 315 | 7 | |
| 1:00.0 | 102m | 4:54.1 | 14 | 347 | 12 | |
| 1:00.0 | 117m | 4:16.4 | 21 | 371 | 13 | |
| 1:00.0 | 141m | 3:32.7 | 36 | 425 | 16 | |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 18 | |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 19 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 22 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 22 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 25 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 29 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 32 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 31 | |
| r80m |
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Workout Graph
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