Nathan Clark 5000m row
5,000
Meters
23:25.8
Time
2:20.5
Pace
286
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 115 |
March 07, 2024 04:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:25.8 | 5,000 | 2:20.5 | 126 | 733 | 286 | 24 |
| 5:10.8 | 1,000 | 2:35.4 | 93 | 620 | 53 | 23 |
| 4:47.7 | 2,000 | 2:23.8 | 118 | 704 | 56 | 25 |
| 4:43.3 | 3,000 | 2:21.6 | 123 | 723 | 56 | 25 |
| 4:27.4 | 4,000 | 2:13.7 | 146 | 804 | 59 | 25 |
| 4:16.6 | 5,000 | 2:08.3 | 166 | 870 | 62 | 25 |
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Workout Graph
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