Nathan Clark v500m/0:30r...9 row
11,000m
Meters
50:49.4
Time
2:18.6
Pace
640
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,184m |
| Overall Time | 1:04:49.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Stroke Count | 1288 |
| Drag Factor | 114 |
March 08, 2024 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:49.4 | 11,000m | 2:18.6 | 131 | 752 | 25 | |
| 2:40.7 | 500m | 2:40.7 | 84 | 590 | 24 | |
| r: 0:30 | 7m | |||||
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 26 | |
| r: 0:30 | 10m | |||||
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 25 | |
| r: 0:30 | 2m | |||||
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 26 | |
| r: 0:30 | 31m | |||||
| 8:20.1 | 2,000m | 2:05.0 | 179 | 916 | 26 | |
| r: 3:00 | 45m | |||||
| 8:39.8 | 2,000m | 2:09.9 | 159 | 848 | 25 | |
| r: 3:00 | 17m | |||||
| 9:46.4 | 2,000m | 2:26.6 | 111 | 682 | 24 | |
| r: 3:00 | 29m | |||||
| 9:16.9 | 2,000m | 2:19.2 | 130 | 746 | 25 | |
| r: 3:00 | 43m | |||||
| 5:02.4 | 1,000m | 2:31.2 | 101 | 648 | 27 | |
| r184m |
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Workout Graph
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