Nathan Clark 5000m row
5,000m
Meters
22:01.1
Time
2:12.1
Pace
301
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 119 |
March 09, 2024 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:01.1 | 5,000m | 2:12.1 | 152 | 822 | 25 |
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 24 |
| 4:16.5 | 2,000m | 2:08.2 | 166 | 871 | 26 |
| 4:21.0 | 3,000m | 2:10.5 | 157 | 841 | 25 |
| 4:08.8 | 4,000m | 2:04.4 | 182 | 925 | 25 |
| 4:28.7 | 5,000m | 2:14.3 | 144 | 796 | 26 |
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Workout Graph
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