Nathan Clark 5000m row
5,000m
Meters
23:26.9
Time
2:20.6
Pace
284
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 27 |
| Stroke Count | 647 |
| Drag Factor | 114 |
March 12, 2024 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:26.9 | 5,000m | 2:20.6 | 126 | 732 | 27 |
| 4:52.1 | 1,000m | 2:26.0 | 112 | 686 | 27 |
| 4:30.5 | 2,000m | 2:15.2 | 141 | 786 | 29 |
| 4:46.2 | 3,000m | 2:23.1 | 119 | 711 | 27 |
| 4:43.1 | 4,000m | 2:21.5 | 123 | 724 | 27 |
| 4:35.0 | 5,000m | 2:17.5 | 135 | 763 | 28 |
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Workout Graph
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